What is the average cadance for an adult during walking?

The average cadence for an adult during walking typically falls within the range of 100 to 110 steps per minute. However, when focusing on the average walking speed and considering factors such as moderate walking conditions, the higher end of the typical range can be around 110-120 steps per minute depending on individual factors such as fitness level, height, and walking purpose.

Thus, while 100-110 steps per minute is a valid observation of average walking, the wider average cadence, particularly in more active adults or those walking briskly, leans towards 110-120 steps per minute, making it a more accurate representation of average walking cadence under normal circumstances. This information is important in physical therapy for interventions and to assess gait patterns effectively.